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Home Parkour

Parkour

    • During this course, you can experience parkour with sessions in the gym and outdoors. Thanks to static and dynamic balance exercises, ground or mid-air flips, you will have the opportunity to safely experiment and acquire the experience of moving through space, mastering the typical techniques of this sport, which, although initially complex, are more effective. Special attention will be paid to the ability to fall, essential if you want to learn to jump. Thanks to the use of trampolines and mats, participants will approach parkour aiming for greater awareness of their body's use in the surrounding space.

    TOMMASO LORENZON - Istruttore

    Passionate about acrobatics since childhood, he has always been driven by the desire to improve mastery of movements and space. At the age of eleven, he took his first step towards his sports/artistic career by enrolling in a break-dance course, focusing on the acrobatic part. He participates in theatrical shows as an acrobat and, since 2012, works in gyms as an acrobatics and parkour instructor and in schools as an educator in extracurricular services.

    DAILY OPTION - DAILY SCHEDULE

    8:30-9:00 check-in
    9:00-10:30 chosen activity
    10:30-11:00 morning snacks
    11:00-13:00 chosen activity
    13:00-14:00 lunch
    14:00-16:00 chosen activity
    16:00-17:00 sport activities
    17:00-17:15 afternoon snacks
    17:00-18:00 check-out

    OVERNIGHT OPTION - DAILY SCHEDULE

    7:00 wakeup
    7:45-8:30 breakfast
    9:00-10:30 chosen activity
    10:30-11:00 morning snacks
    11:00-13:00 chosen activity
    13:00-14:00 lunch
    14:00-16:00 chosen activity
    16:00-16:30 afternoon snack
    16:30-19:30 outings
    19:30-20.30 dinner
    20:30-22:00 evening activities
    22:00 bedtime!

    Each participant will receive a Nike clothing kit that includes 2 t-shirts, 2 shorts and 1 gymbag.

    One instructor for 10 participants, we want to make sure that teens always have a mentor available when needed.

    A minimum number of participants is required to confirm the workshop.

    Sports equipment will be provided by H-FARM.

    At the end of the experience each participant will receive the badge which certifies the skills acquired (hard skills and soft skills).

    Do you need more informations?

    Contact us
    Up to 15% off

    Parkour

    Regular price €1.400,00 €1.190,00
    Unit price
    per 
    During this course, you can experience parkour with sessions in the gym and outdoors. Thanks to static and dynamic balance exercises, ground or mid-air flips, you will have the opportunity to safely experiment and acquire the experience of moving through space, mastering the typical techniques of this sport, which, although initially complex, are more effective. Special attention will be paid to the ability to fall, essential if you want to learn to jump. Thanks to the use of trampolines and mats, participants will approach parkour aiming for greater awareness of their body's use in the surrounding space.

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    TOMMASO LORENZON - Istruttore

    Passionate about acrobatics since childhood, he has always been driven by the desire to improve mastery of movements and space. At the age of eleven, he took his first step towards his sports/artistic career by enrolling in a break-dance course, focusing on the acrobatic part. He participates in theatrical shows as an acrobat and, since 2012, works in gyms as an acrobatics and parkour instructor and in schools as an educator in extracurricular services.

    DAILY OPTION - DAILY SCHEDULE

    8:30-9:00 check-in
    9:00-10:30 chosen activity
    10:30-11:00 morning snacks
    11:00-13:00 chosen activity
    13:00-14:00 lunch
    14:00-16:00 chosen activity
    16:00-17:00 sport activities
    17:00-17:15 afternoon snacks
    17:00-18:00 check-out

    OVERNIGHT OPTION - DAILY SCHEDULE

    7:00 wakeup
    7:45-8:30 breakfast
    9:00-10:30 chosen activity
    10:30-11:00 morning snacks
    11:00-13:00 chosen activity
    13:00-14:00 lunch
    14:00-16:00 chosen activity
    16:00-16:30 afternoon snack
    16:30-19:30 outings
    19:30-20.30 dinner
    20:30-22:00 evening activities
    22:00 bedtime!

    Each participant will receive a Nike clothing kit that includes 2 t-shirts, 2 shorts and 1 gymbag.

    One instructor for 10 participants, we want to make sure that teens always have a mentor available when needed.

    A minimum number of participants is required to confirm the workshop.

    Sports equipment will be provided by H-FARM.

    At the end of the experience each participant will receive the badge which certifies the skills acquired (hard skills and soft skills).

    Do you need more informations?

    Contact us